Sa\u00e7 d\u00f6k\u00fclmesi ya\u015fayan pek \u00e7ok ki\u015fi ilk olarak \u015fampuan\u0131 ya da beslenmesini sorgular, ancak vitamin ve mineral d\u00fczeyleri de s\u00fcrecin par\u00e7as\u0131 olabilir. D vitamini bunlardan biridir. Bilimsel \u00e7al\u0131\u015fmalar D vitamini d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ile baz\u0131 sa\u00e7 d\u00f6k\u00fclmesi t\u00fcrleri aras\u0131nda bir ili\u015fki olabilece\u011fini g\u00f6steriyor, fakat bu ili\u015fkinin tek ba\u015f\u0131na neden-sonu\u00e7 oldu\u011fu s\u00f6ylenemez.<\/p>\n
Sa\u00e7 folik\u00fclleri, D vitamininin ba\u011fland\u0131\u011f\u0131 resept\u00f6rler ta\u015f\u0131r. Bu resept\u00f6rlerin, sa\u00e7\u0131n b\u00fcy\u00fcme evresinin ba\u015flamas\u0131 ve folik\u00fcllerin d\u00f6ng\u00fcs\u00fcn\u00fc s\u00fcrd\u00fcrmesi i\u00e7in gerekli oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. D vitamini yetersiz oldu\u011funda d\u00f6ng\u00fcn\u00fcn aksayabilece\u011fi, sa\u00e7lar\u0131n erken dinlenme evresine ge\u00e7ip daha fazla d\u00f6k\u00fclebilece\u011fi \u00f6ne s\u00fcr\u00fcl\u00fcyor. \u00d6zellikle telojen effluvium, yayg\u0131n seyrelme ve alopesi areata gibi durumlarda d\u00fc\u015f\u00fck D vitamini d\u00fczeylerine daha s\u0131k rastland\u0131\u011f\u0131 bildiriliyor. Yine de bu bulgular g\u00f6zlemsel oldu\u011fundan, d\u00fczeyi y\u00fckseltmenin sa\u00e7\u0131 geri getirece\u011fi garanti edilemez.<\/p>\n
Yorgunluk, kas ve kemik a\u011fr\u0131s\u0131, s\u0131k hastalanma ve ruh hali d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc eksikli\u011fe e\u015flik edebilir, ancak bu belirtiler ba\u015fka nedenlerden de kaynaklan\u0131r. Kesin bilgi i\u00e7in kan tahlilinde 25-hidroksi D vitamini \u00f6l\u00e7\u00fcm\u00fc yap\u0131l\u0131r. Doktorunuz sonucu ya\u015f\u0131n\u0131za, mevsime ve genel sa\u011fl\u0131\u011f\u0131n\u0131za g\u00f6re yorumlar. Sa\u00e7 d\u00f6k\u00fclmesi \u015fik\u00e2yetinde ayn\u0131 tahlille birlikte demir deposu (ferritin), B12, tiroid hormonlar\u0131 ve gerekirse \u00e7inko d\u00fczeylerine de bak\u0131lmas\u0131 mant\u0131kl\u0131d\u0131r; \u00e7\u00fcnk\u00fc d\u00f6k\u00fclme \u00e7o\u011fu zaman birden fazla etkenin birle\u015fimidir.<\/p>\n
D vitamininin en \u00f6nemli kayna\u011f\u0131 g\u00fcne\u015ftir. Kollar ve bacaklar a\u00e7\u0131kken \u00f6\u011fle saatlerinde haftada birka\u00e7 kez 10-20 dakika g\u00fcne\u015flenmek \u00e7o\u011fu ki\u015fi i\u00e7in yard\u0131mc\u0131 olur, ancak k\u0131\u015f aylar\u0131nda, kapal\u0131 giyinenlerde ve koyu tenlilerde \u00fcretim azal\u0131r. Ya\u011fl\u0131 bal\u0131klar, yumurta sar\u0131s\u0131 ve D vitamini ile zenginle\u015ftirilmi\u015f \u00fcr\u00fcnler g\u0131da kaynaklar\u0131d\u0131r. Takviye gerekiyorsa dozu kendiniz belirlemeyin. D vitamini ya\u011fda \u00e7\u00f6z\u00fcn\u00fcr ve v\u00fccutta birikir; a\u015f\u0131r\u0131 al\u0131m\u0131 kan kalsiyumunu y\u00fckselterek bulant\u0131, b\u00f6brek sorunlar\u0131 ve ba\u015fka rahats\u0131zl\u0131klara yol a\u00e7abilir. Tahlil sonucuna g\u00f6re doktorun \u00f6nerdi\u011fi doz ve s\u00fcrede kullan\u0131m en g\u00fcvenlisidir.<\/p>\n
Sa\u00e7 d\u00f6k\u00fclmesi birka\u00e7 aydan uzun s\u00fcr\u00fcyor, belirli b\u00f6lgelerde a\u00e7\u0131lma ya da kepekle birlikte k\u0131zar\u0131kl\u0131k varsa dermatolo\u011fa ba\u015fvurmak gerekir. D vitamini d\u00fczeyi d\u00fczeltilse bile genetik kaynakl\u0131 d\u00f6k\u00fclmelerde farkl\u0131 yakla\u015f\u0131mlar gerekebilir. Do\u011fru tan\u0131, hem gereksiz takviyeleri hem de zaman kayb\u0131n\u0131 \u00f6nler.<\/p>\n
Uygulama \u00f6ncesi ve sonras\u0131 s\u00fcre\u00e7le ilgili sorular\u0131n\u0131z i\u00e7in meme b\u00fcy\u00fctme ankara<\/a> sayfam\u0131za, fiyat ve se\u00e7enekler i\u00e7in ankara meme b\u00fcy\u00fctme<\/a> rehberine, ek bilgiler i\u00e7in Ratgeber f\u00fcr Brust\u00e4sthetik in Ankara<\/a> yaz\u0131m\u0131za bakabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" D vitamini d\u00fczeyi sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkileyebilir? Eksiklik belirtileri, kan tahlili, g\u00fcvenli takviye kullan\u0131m\u0131 ve uzmana ne zaman ba\u015fvurulaca\u011f\u0131 anlat\u0131l\u0131yor.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ankaramemebuyutme.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ankaramemebuyutme.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ankaramemebuyutme.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/ankaramemebuyutme.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":0,"href":"https:\/\/ankaramemebuyutme.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"wp:attachment":[{"href":"https:\/\/ankaramemebuyutme.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ankaramemebuyutme.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ankaramemebuyutme.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}